Nutrient Comparison: Frozen Carrots VS Candied fruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Candied fruit:
- 100 grams of Frozen Carrots have 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 58.7 times more Vitamin K than Candied fruit.
- 100 grams of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Candied fruit:
- 100 grams of Frozen Carrots have 2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 6.6 times more Zinc and 5.4 times more Water than Candied fruit.
- While 100 g of Candied fruit contain 1.4 times more Sodium than Frozen Carrots, Unprepared.
- 100 grams of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Candied fruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Fiber than Candied fruit.
- While 100 g of Candied fruit contain 8.9 times more Energy, 10.5 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.