Nutrient Comparison: Frozen Carrots VS Candied fruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Candied fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Candied fruit:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 58.7 times more Vitamin K than Candied fruit.
- 1 kilogram of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Candied fruit:
- 1 kilogram of Frozen Carrots has 2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 4.2 times more Potassium, 6.6 times more Zinc and 5.4 times more Water than Candied fruit.
- While 1 kg of Candied fruit contains 1.4 times more Sodium than Frozen Carrots, Unprepared.
- 1 kilogram of Candied fruit lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Candied fruit lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 2.1 times more Fiber than Candied fruit.
- While 1 kg of Candied fruit contains 8.9 times more Energy, 10.5 times more Carbohydrate and 16.9 times more Sugars than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Candied fruit provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.