Nutrient Comparison: Frozen Carrots VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Dried European Chestnuts:
- 100 grams of Frozen Carrots have more Vitamin A than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 6.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 grams of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Dried European Chestnuts:
- 100 grams of Frozen Carrots have 1.8 times more Sodium and 9.5 times more Water than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 1.9 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Dried European Chestnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 10.4 times more Energy, 9.7 times more Fat, 17.8 times more Saturated Fat, 11.1 times more Omega 3, 6.4 times more Omega 6, 9.8 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein