Comparing Nutrients in 7 ounces Frozen Carrots VS Dried European Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried European Chestnuts	7%	11%	82%

Macro Nutrients

	Frozen Carrots	Dried European Chestnuts	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	25.6% 742kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	9.1% 8.83g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	23.3% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	118% 153g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	61% 23.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	22.6% 12.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried European Chestnuts	Recommended Dietary Allowance
Vitamin A	157% 1409μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	10.5% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	35.6% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	54% 216μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	33% 29.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried European Chestnuts	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	59% 4.72mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	57.5% 1957mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	4.9% 73.4mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.51% 18.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried European Chestnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried European Chestnuts:

• 7 ounces of Frozen Carrots have more Vitamin A than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 6.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6, 10.9 times more Vitamin B9 and 6 times more Vitamin C than Frozen Carrots, Unprepared.
• 7 ounces of Dried European Chestnuts have insufficient amounts of Vitamin A
• Both Frozen Carrots, Unprepared as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried European Chestnuts:

• 7 ounces of Frozen Carrots have 1.8 times more Sodium and 9.5 times more Water than Dried European Chestnuts.
• While 7 oz of Dried European Chestnuts contain 1.9 times more Calcium, 8.8 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 4.2 times more Potassium and 2.6 times more Selenium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dried European Chestnuts contain similar levels of Zinc per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried European Chestnuts contain 10.4 times more Energy, 9.7 times more Fat, 17.8 times more Saturated Fat, 11.1 times more Omega 3, 6.4 times more Omega 6, 9.8 times more Carbohydrate, 3.5 times more Fiber and 8.2 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Dried European Chestnuts

What are the health benefits of Frozen Carrots compared to Dried European Chestnuts?

Frozen carrots are a good source of beta-carotene, vitamin K, and fiber, which support eye health, blood clotting, and digestion. Dried European chestnuts are rich in vitamin C, fiber, and antioxidants, promoting immune function and heart health. Both are nutritious options, but frozen carrots may provide more overall health benefits due to their higher vitamin and mineral content.

Can I lose weight easier by eating more Frozen Carrots or Dried European Chestnuts?

Both frozen carrots and dried European chestnuts can be part of a healthy weight loss diet as they are low in calories and high in fiber. However, it ultimately comes down to your overall calorie intake and the balance of nutrients in your diet. Eating a variety of whole plant foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, is key for weight loss and overall health. Remember to focus on portion control and incorporate regular physical activity for best results.

Should I eat more Frozen Carrots or more Dried European Chestnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen carrots and dried European chestnuts are not high in protein compared to other plant-based sources like legumes, tofu, tempeh, seitan, and edamame. Consider incorporating more protein-rich plant foods into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Carrots compared to Dried European Chestnuts?

Frozen carrots have a lower environmental impact compared to dried European chestnuts. The production of frozen carrots typically requires less water, energy, and resources than the production of dried chestnuts. Additionally, frozen carrots have a longer shelf life, reducing food waste. Choosing frozen carrots over dried chestnuts can help reduce your carbon footprint and support sustainable food choices.