Nutrient Comparison: Frozen Carrots VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs SILK Black Cherry soy yogurt:
- 100 g of SILK Black Cherry soy yogurt contain 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 100 grams for Frozen Carrots vs SILK Black Cherry soy yogurt:
- 100 grams of Frozen Carrots have 5.7 times more Sodium than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Black Cherry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.5 times more Fiber than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber