Nutrient Comparison: Boiled Celery VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Acorns:
- 100 grams of Boiled Celery have 13 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Celery.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Celery as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Acorns:
- 100 grams of Boiled Celery have more Sodium and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 17.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 12.6 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Acorns contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 21.5 times more Energy, 149.1 times more Fat, 77.6 times more Saturated Fat, 61.3 times more Omega 6, 10.2 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein