Nutrient Comparison: Boiled Celery VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Acorns:
- 1 kilogram of Boiled Celery has 13 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Celery as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Acorns:
- 1 kilogram of Boiled Celery has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 17.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 12.6 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled and Drained Celery.
- Both Boiled Celery and Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Celery lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 21.5 times more Energy, 149.1 times more Fat, 77.6 times more Saturated Fat, 61.3 times more Omega 6, 10.2 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein