Nutrient Comparison: Boiled Celery VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Roasted Almonds:
- 100 grams of Boiled Celery have more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.3 times more Vitamin B1, 17.1 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Roasted Almonds:
- 100 grams of Boiled Celery have 30.3 times more Sodium and 39 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.4 times more Calcium, 30.5 times more Copper, 8.9 times more Iron, 23.3 times more Magnesium, 21.1 times more Manganese, 18.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 23.6 times more Zinc than Boiled and Drained Celery.
- 100 grams of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 33.2 times more Energy, 328.4 times more Fat, 102.3 times more Saturated Fat, 172.6 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 6.8 times more Fiber and 25.3 times more Protein than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Celery as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.