Nutrient Comparison: Degermed yellow Corn flour VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Degermed yellow Corn flour versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Degermed yellow Corn flour vs Brazilnuts:
- 100 grams of Degermed yellow Corn flour have 1.7 times more Vitamin B2, 9 times more Vitamin B3 and 2.2 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8.3 times more Vitamin B1, 3.5 times more Vitamin B5 and 37.7 times more Vitamin E than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Degermed yellow Corn flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Degermed yellow Corn flour vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 80 times more Calcium, 12.3 times more Copper, 2.7 times more Iron, 20.9 times more Magnesium, 21.8 times more Manganese, 12.1 times more Phosphorus, 7.3 times more Potassium, 239.6 times more Selenium and 11 times more Zinc than Degermed yellow Corn flour.
- 100 grams of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Degermed yellow Corn flour have 7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 48.3 times more Fat, 94.4 times more Saturated Fat, 1.6 times more Omega 3, 36.2 times more Omega 6, 3.6 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Degermed yellow Corn flour.
- 100 grams of Degermed yellow Corn flour provide inadequate amounts of Omega 3