Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn With Red And Green Peppers with Liquids versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn With Red And Green Peppers with Liquids vs Sunflower Seed Flour:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 6.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 144.9 times more Vitamin B1, 3.3 times more Vitamin B2, 7.7 times more Vitamin B3, 14.8 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn With Red And Green Peppers with Liquids vs Sunflower Seed Flour:
- 100 grams of Canned Corn With Red And Green Peppers with Liquids have 2.3 times more Potassium, 115.7 times more Sodium and 10.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 28.6 times more Copper, 8.4 times more Iron, 13.8 times more Magnesium, 45.9 times more Manganese, 11.1 times more Phosphorus, 97 times more Selenium and 13.4 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 4.3 times more Energy, 3.4 times more Omega 6, 2 times more Carbohydrate and 20.6 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 grams of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.