Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Unenriched Degermed Cornmeal versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Unenriched Degermed Cornmeal vs Oil Roasted Almonds:
- 100 grams of Yellow Unenriched Degermed Cornmeal have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 15.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 216.4 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both Yellow Unenriched Degermed Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yellow Unenriched Degermed Cornmeal vs Oil Roasted Almonds:
- 100 grams of Yellow Unenriched Degermed Cornmeal have 2.6 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 97 times more Calcium, 12.6 times more Copper, 3.3 times more Iron, 8.6 times more Magnesium, 14.1 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 4.7 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 100 grams of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Unenriched Degermed Cornmeal have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 31.5 times more Fat, 19.1 times more Saturated Fat, 16.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.