Nutrient Comparison: Leafy Tips Cowpeas VS Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Leafy Tips Cowpeas versus 100 g of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leafy Tips Cowpeas vs Almonds:
- 100 grams of Leafy Tips Cowpeas have more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
- While 100 g of Almonds contain 6.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 7.9 times more Vitamin B5 than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Leafy Tips Cowpeas vs Almonds:
- 100 grams of Leafy Tips Cowpeas have 20.4 times more Water than Almonds.
- While 100 g of Almonds contain 4.3 times more Calcium, 5.4 times more Copper, 1.9 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 53.4 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 10.8 times more Zinc than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leafy Tips Cowpeas have 14.7 times more Omega 3 than Almonds.
- While 100 g of Almonds contain 20 times more Energy, 199.7 times more Fat, 57.6 times more Saturated Fat, 205.4 times more Omega 6, 4.5 times more Carbohydrate and 5.2 times more Protein than Raw Leafy Tips Cowpeas.
- 100 grams of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6
- 100 grams of Almonds provide inadequate amounts of Omega 3