Nutrient Comparison: Boiled Dandelion Greens VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dandelion Greens versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dandelion Greens vs Acorns:
- 100 grams of Boiled Dandelion Greens have 171 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dandelion Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Dandelion Greens vs Acorns:
- 100 grams of Boiled Dandelion Greens have 3.4 times more Calcium, 2.3 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.4 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 11.7 times more Energy, 39.8 times more Fat, 21.2 times more Saturated Fat, 20.5 times more Omega 6, 6.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Dandelion Greens.
- 100 grams of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6