Nutrient Comparison: Boiled Dandelion Greens VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens vs Acorns:
- 5 ounces of Boiled Dandelion Greens have 171 times more Vitamin A, 1.5 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.6 times more Vitamin B3, 12.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
- Both Boiled Dandelion Greens and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dandelion Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens vs Acorns:
- 5 ounces of Boiled Dandelion Greens have 3.4 times more Calcium, 2.3 times more Iron, more Sodium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 5.4 times more Copper, 2.6 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Dandelion Greens.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 11.7 times more Energy, 39.8 times more Fat, 21.2 times more Saturated Fat, 20.5 times more Omega 6, 6.4 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Dandelion Greens.
- 5 ounces of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6