Nutrient Comparison: Drumstick Leaves VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Sunflower Seed Butter:
- 100 grams of Drumstick Leaves have 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Sunflower Seed Butter:
- 100 grams of Drumstick Leaves have 2.9 times more Calcium and 126.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 8.2 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
- 100 grams of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 9.6 times more Energy, 39.4 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Raw Drumstick Leaves.