Nutrient Comparison: Drumstick Leaves VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Drumstick Leaves versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Drumstick Leaves vs Sunflower Seed Butter:
- 5 ounces of Drumstick Leaves have 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Raw Drumstick Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Drumstick Leaves vs Sunflower Seed Butter:
- 5 ounces of Drumstick Leaves have 2.9 times more Calcium and 126.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 8.2 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 9.6 times more Energy, 39.4 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Raw Drumstick Leaves.