Nutrient Comparison: Dried Goji Berries VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Dried Goji Berries versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Goji Berries vs Cassava:
- 100 grams of Dried Goji Berries have 2.3 times more Vitamin C than Cassava.
Comparing minerals per 100 grams for Dried Goji Berries vs Cassava:
- 100 grams of Dried Goji Berries have 11.9 times more Calcium, 25.2 times more Iron and 21.3 times more Sodium than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Goji Berries have 2.2 times more Energy, 2 times more Carbohydrate, 26.8 times more Sugars, 7.2 times more Fiber and 10.5 times more Protein than Cassava.