Nutrient Comparison: Dried Goji Berries VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Cassava:
- 14 ounces of Dried Goji Berries have 2.3 times more Vitamin C than Cassava.
Comparing minerals per 14 ounces for Dried Goji Berries vs Cassava:
- 14 ounces of Dried Goji Berries have 11.9 times more Calcium, 25.2 times more Iron and 21.3 times more Sodium than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 2.2 times more Energy, 2 times more Carbohydrate, 26.8 times more Sugars, 7.2 times more Fiber and 10.5 times more Protein than Cassava.