Nutrient Comparison: Dried Goji Berries VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Cauliflower:
- Both Dried Goji Berries and Raw Cauliflower have similar amounts of vitamins per 14 oz
- Both Dried Goji Berries and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Dried Goji Berries vs Cauliflower:
- 14 ounces of Dried Goji Berries have 8.6 times more Calcium, 16.2 times more Iron and 9.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.3 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 14 times more Energy, 15.5 times more Carbohydrate, 23.9 times more Sugars, 6.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy