Nutrient Comparison: Dried Goji Berries VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Goji Berries versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Cauliflower:
- Both Dried Goji Berries and Raw Cauliflower have similar amounts of vitamins per 5 oz
- Both Dried Goji Berries and Cauliflower provide similar amounts of Vitamin C per five ounces.
Comparing minerals per 5 ounces for Dried Goji Berries vs Cauliflower:
- 5 ounces of Dried Goji Berries have 8.6 times more Calcium, 16.2 times more Iron and 9.9 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 12.3 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Goji Berries have 14 times more Energy, 15.5 times more Carbohydrate, 23.9 times more Sugars, 6.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy