Nutrient Comparison: Dried Goji Berries VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Goji Berries versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Goji Berries vs Cauliflower:
- Both Dried Goji Berries and Raw Cauliflower have similar amounts of vitamins per 1 kg
- Both Dried Goji Berries and Cauliflower provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Dried Goji Berries vs Cauliflower:
- 1 kilogram of Dried Goji Berries has 8.6 times more Calcium, 16.2 times more Iron and 9.9 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 12.3 times more Water than Dried Goji Berries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Goji Berries has 14 times more Energy, 15.5 times more Carbohydrate, 23.9 times more Sugars, 6.5 times more Fiber and 7.4 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy