Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Gourd-flowered with Salt versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Gourd-flowered with Salt vs Acorns:
- 100 grams of Boiled White Gourd-flowered with Salt have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled White Gourd-flowered with Salt vs Acorns:
- 100 grams of Boiled White Gourd-flowered with Salt have more Sodium, 1.4 times more Zinc and 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 29.8 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 510.7 times more Omega 6, 13.1 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein