Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Gourd-flowered with Salt versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Gourd-flowered with Salt vs Acorns:
- 5 ounces of Boiled White Gourd-flowered with Salt have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 5 times more Vitamin B5, 13.9 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled White Gourd-flowered with Salt vs Acorns:
- 5 ounces of Boiled White Gourd-flowered with Salt have more Sodium, 1.4 times more Zinc and 3.4 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Calcium, 23.9 times more Copper, 3.2 times more Iron, 5.6 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 29.8 times more Energy, 1193 times more Fat, 1551 times more Saturated Fat, 510.7 times more Omega 6, 13.1 times more Carbohydrate and 10.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 5 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy, Omega 6 and Protein