Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pink Grapefruit Juice with Calcium versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Grapefruit Juice with Calcium vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Grapefruit Juice with Calcium vs Cooked Chopped Frozen Broccoli:
- 100 grams of Pink Grapefruit Juice with Calcium have 4.4 times more Calcium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus and 7 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Grapefruit Juice with Calcium have 1.5 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 10 times more Fiber and 6.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 100 grams of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.