Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Grapefruit Juice with Calcium versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Grapefruit Juice with Calcium vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.8 times more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pink Grapefruit Juice with Calcium vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 4.4 times more Calcium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.3 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 11.7 times more Manganese, 3.1 times more Phosphorus and 7 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pink Grapefruit Juice with Calcium has 1.5 times more Omega 3, 1.4 times more Carbohydrate and 5.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 10 times more Fiber and 6.1 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.