Nutrient Comparison: Jujube VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Jujube versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jujube vs Cooked Chopped Frozen Broccoli:
- 100 grams of Jujube have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Jujube.
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jujube vs Cooked Chopped Frozen Broccoli:
- 100 grams of Jujube have 2.1 times more Copper and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Zinc than Raw Jujube.
- Both Jujube and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jujube have 2.8 times more Energy and 3.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2.6 times more Protein than Raw Jujube.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy