Nutrient Comparison: Jujube VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Jujube versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jujube vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Jujube have 2 times more Vitamin B3 and 1.7 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Jujube.
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jujube as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jujube vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Jujube have 2.1 times more Copper and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus and 5.6 times more Zinc than Raw Jujube.
- Both Jujube and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jujube have 2.8 times more Energy and 3.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Protein than Raw Jujube.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy