Nutrient Comparison: Boiled Kale VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale vs Sunflower Seed Butter:
- 100 grams of Boiled Kale have 6.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 14.8 times more Vitamin B3, 6.9 times more Vitamin B5, 8.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 14.2 times more Vitamin E than Boiled and Drained Kale.
- Both Boiled Kale and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- Both Boiled and Drained Kale as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale vs Sunflower Seed Butter:
- 100 grams of Boiled Kale have 2.3 times more Calcium and 144.9 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 23.8 times more Copper, 4.9 times more Iron, 12.4 times more Magnesium, 3.8 times more Manganese, 15.9 times more Phosphorus, 4 times more Potassium, 116 times more Selenium and 18.1 times more Zinc than Boiled and Drained Kale.
- 100 grams of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale have 7.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 17.1 times more Energy, 45.6 times more Fat, 26.7 times more Saturated Fat, 34 times more Omega 6, 4.4 times more Carbohydrate, 8.7 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Boiled and Drained Kale.
- 100 grams of Boiled Kale provide inadequate amounts of Energy and Omega 6