Lets compare vitamin content per 100 grams of Kale vs Florida Oranges:
Raw Kale has 21.9 times more Vitamin A, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 2.1 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Kale and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Kale as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Kale vs Florida Oranges:
Raw Kale has 5.9 times more Calcium, 1.4 times more Copper, 17.8 times more Iron, 3.3 times more Magnesium, 38.3 times more Manganese, 4.6 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
Both Raw Kale and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kale has 7.1 times more Fat, 34.4 times more Omega 3, 9.4 times more Omega 6, 1.7 times more Fiber and 4.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Energy, 2.6 times more Carbohydrate and 9.2 times more Sugars than Raw Kale.
Both Raw Kale as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.