Frozen Apples, Heated VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Frozen Apples, heated have 2.8 times more Vitamin B1 and 1.2 times more Vitamin B5 than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Apples, heated.
- 100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
- Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Frozen Apples, heated have 1.8 times more Copper, 8.4 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Iron and 5.5 times more Sodium than Frozen Apples, heated.
- Both Frozen Apples, heated and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Apples, heated have 5.2 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Fiber than Frozen Apples, heated.
- Both Frozen Apples, heated and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.