Granny Smith Apples VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Navel Oranges?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Navel Oranges:
- 100 calories of Granny Smith Apples have more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Navel Oranges provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Granny Smith Apples vs Navel Oranges:
- 100 calories of Granny Smith Apples have 1.3 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 10.2 times more Calcium, 1.5 times more Copper, 2.6 times more Magnesium, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Navel Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Granny Smith Apples lack sufficient amounts of Calcium
- Both Raw Granny Smith Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Granny Smith Apples have 1.9 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 2.4 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Granny Smith Apples provide inadequate amounts of Protein