Nutrient Comparison: Granny Smith Apples VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Granny Smith Apples versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Granny Smith Apples vs Navel Oranges:
- 5 ounces of Granny Smith Apples have more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Granny Smith Apples vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 8.6 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Granny Smith Apples have 2.2 times more Fructose and 1.3 times more Fiber than Navel Oranges.
- Both Granny Smith Apples and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Granny Smith Apples with skin as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.