Red Delicious Apples VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Delicious Apples or Frozen Nance?
Lets compare vitamin content per 100 calories of Red Delicious Apples vs Frozen Nance:
- 100 calories of Red Delicious Apples have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Frozen Nance.
- While 100 kcal of Frozen Nance contain 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B9, 4.2 times more Vitamin E and 3.7 times more Vitamin K than Raw Red Delicious Apples with skin .
- 100 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Red Delicious Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Delicious Apples vs Frozen Nance:
- 100 calories of Red Delicious Apples have 1.5 times more Phosphorus and 1.3 times more Water than Frozen Nance.
- While 100 kcal of Frozen Nance contain 6.2 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 5.9 times more Manganese and 1.9 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Nance contain similar levels of Copper per 100 calories.
- 100 calories of Red Delicious Apples lack sufficient amounts of Calcium
- 100 calories of Frozen Nance lack sufficient amounts of Phosphorus
- Both Raw Red Delicious Apples with skin as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Delicious Apples have 1.6 times more Sugars and 1.5 times more Fructose than Frozen Nance.
- While 100 kcal of Frozen Nance contain 2.6 times more Fiber than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Red Delicious Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in 100 calories.