Nutrient Comparison: Red Delicious Apples VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Delicious Apples versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Delicious Apples vs Frozen Nance:
- 14 ounces of Red Delicious Apples have 1.6 times more Vitamin B6 than Frozen Nance.
- While 14 oz of Frozen Nance contain 3.5 times more Vitamin B5, 2.7 times more Vitamin B9, 5.2 times more Vitamin E and 4.6 times more Vitamin K than Raw Red Delicious Apples with skin .
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B6
- Both Raw Red Delicious Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Red Delicious Apples vs Frozen Nance:
- 14 oz of Frozen Nance contain 7.7 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 7.3 times more Manganese and 2.3 times more Potassium than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Nance contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Red Delicious Apples with skin as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Delicious Apples have 1.3 times more Sugars and 1.2 times more Fructose than Frozen Nance.
- While 14 oz of Frozen Nance contain 3.3 times more Fiber than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Red Delicious Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.