Nutrient Comparison: Frozen Nance VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Golden Delicious Apples:
- 14 ounces of Frozen Nance have 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 6.6 times more Vitamin K than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B2 and Vitamin B6
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Golden Delicious Apples:
- 14 ounces of Frozen Nance have 7.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7.1 times more Manganese and 2.4 times more Potassium than Golden Delicious Apples.
- Both Frozen Nance and Golden Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.3 times more Energy, 1.2 times more Carbohydrate and 3.1 times more Fiber than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 1.3 times more Fructose than Frozen Nance.
- Both Frozen Nance and Golden Delicious Apples offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.