Nutrient Comparison: Frozen Nance VS Golden Delicious Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Golden Delicious Apples:
- 7 ounces of Frozen Nance have 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 6.6 times more Vitamin K than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Nance.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B2 and Vitamin B6
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in seven ounces.
Comparing minerals per 7 ounces for Frozen Nance vs Golden Delicious Apples:
- 7 ounces of Frozen Nance have 7.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7.1 times more Manganese and 2.4 times more Potassium than Golden Delicious Apples.
- Both Frozen Nance and Golden Delicious Apples contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have 1.3 times more Energy, 1.2 times more Carbohydrate and 3.1 times more Fiber than Golden Delicious Apples.
- While 7 oz of Raw Golden Delicious Apples with skin contain 1.3 times more Fructose than Frozen Nance.
- Both Frozen Nance and Golden Delicious Apples offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in seven ounces.