Nutrient Comparison: Frozen Nance VS Golden Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Golden Delicious Apples:
- 1 pound of Frozen Nance has 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 6.6 times more Vitamin K than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B2 and Vitamin B6
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Frozen Nance vs Golden Delicious Apples:
- 1 pound of Frozen Nance has 7.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7.1 times more Manganese and 2.4 times more Potassium than Golden Delicious Apples.
- Both Frozen Nance and Golden Delicious Apples contain similar levels of Water per one pound.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 1.3 times more Energy, 1.2 times more Carbohydrate and 3.1 times more Fiber than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 1.3 times more Fructose than Frozen Nance.
- Both Frozen Nance and Golden Delicious Apples offer comparable quantities of Sugars per one pound.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Energy
- Both Frozen Nance as well as Raw Golden Delicious Apples with skin provide inadequate amounts of Protein in one pound.