Comparing Nutrients in 1 pound Golden Delicious Apples VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Golden Delicious Apples	2%	2%	96%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Golden Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	8.9% 259kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.7g	20.6% 26.8g	130g per day for Men 19-50 years
Sugars	63% 45.5g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.7g	6.5% 4.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.5g	% 4.5g	g per day for Men 19-50 years
Sucrose	% 9.4g	% 7.8g	g per day for Men 19-50 years
Fiber	28.6% 11g	13% 5g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	3.56% 2g	56g per day for Men 19-50 years

Vitamins

	Golden Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	41% 6.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.34mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Golden Delicious Apples	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.37% 0.59mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.5% 389g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Golden Delicious Apples VS Frozen Naranjilla Pulp per 1 lb

Compare the macro and micronutrient content in 1 lb of Golden Delicious Apples versus 1 lb of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Frozen Naranjilla Pulp:

• 1 pound of Golden Delicious Apples has more Vitamin B2 than Frozen Naranjilla Pulp.
• While 1 lb of Frozen Naranjilla Pulp contains 9.3 times more Vitamin A, 2.5 times more Vitamin B1, 15.4 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin E and 8.1 times more Vitamin K than Raw Golden Delicious Apples with skin.
• 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• Both Raw Golden Delicious Apples with skin as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9 in one pound.

Comparing minerals per 1 pound for Golden Delicious Apples vs Frozen Naranjilla Pulp:

• 1 lb of Frozen Naranjilla Pulp contains 2.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 2 times more Potassium than Raw Golden Delicious Apples with skin.
• Both Golden Delicious Apples and Frozen Naranjilla Pulp contain similar levels of Copper and Water per one pound.
• 1 pound of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Raw Golden Delicious Apples with skin as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Golden Delicious Apples has 2.3 times more Carbohydrate, 2.7 times more Sugars, 5.9 times more Fructose and 2.2 times more Fiber than Frozen Naranjilla Pulp.
• Both Raw Golden Delicious Apples with skin as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in one pound.