Comparing Nutrients in 300 calories Golden Delicious ApplesVS Frozen Naranjilla Pulp
Weight per 300 calories
Golden Delicious Apples
526g
Frozen Naranjilla Pulp
1200g
Golden Delicious Apples have 2.3 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Naranjilla Pulp?
Golden Delicious Apples VS Frozen Naranjilla Pulp Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Naranjilla Pulp?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Frozen Naranjilla Pulp:
300 calories of Golden Delicious Apples have more Vitamin B2 than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 21.3 times more Vitamin A, 5.7 times more Vitamin B1, 35.2 times more Vitamin B3, 6.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9, 9.5 times more Vitamin E and 18.5 times more Vitamin K than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Golden Delicious Apples vs Frozen Naranjilla Pulp:
300 kcal of Frozen Naranjilla Pulp contain 3 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, more Selenium, 5.7 times more Zinc and 2.5 times more Water than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 2.6 times more Fructose than Frozen Naranjilla Pulp.
While 300 kcal of Frozen Naranjilla Pulp contain 3.6 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein