Nutrient Comparison: Frozen Nance VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Granny Smith Apples:
- 1 pound of Frozen Nance has 3.2 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 3.7 times more Vitamin K than Granny Smith Apples.
- While 1 lb of Raw Granny Smith Apples with skin contains 1.8 times more Vitamin B6 than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B6
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Nance as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Frozen Nance vs Granny Smith Apples:
- 1 pound of Frozen Nance has 9.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 5.6 times more Manganese and 2 times more Potassium than Granny Smith Apples.
- Both Frozen Nance and Granny Smith Apples contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Frozen Nance as well as Raw Granny Smith Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Nance has 1.3 times more Energy, 1.2 times more Carbohydrate and 2.7 times more Fiber than Granny Smith Apples.
- Both Frozen Nance and Granny Smith Apples offer comparable quantities of Sugars and Fructose per one pound.
- Both Frozen Nance as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one pound.