Nutrient Comparison: Frozen Nance VS Granny Smith Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Granny Smith Apples:
- 14 ounces of Frozen Nance have 3.2 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 3.7 times more Vitamin K than Granny Smith Apples.
- While 14 oz of Raw Granny Smith Apples with skin contain 1.8 times more Vitamin B6 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B6
- 14 ounces of Granny Smith Apples have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Nance as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Granny Smith Apples:
- 14 ounces of Frozen Nance have 9.2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 5.6 times more Manganese and 2 times more Potassium than Granny Smith Apples.
- Both Frozen Nance and Granny Smith Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Frozen Nance as well as Raw Granny Smith Apples with skin lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.7 times more Fiber than Granny Smith Apples.
- Both Frozen Nance and Granny Smith Apples offer comparable quantities of Sugars and Fructose per 14 ounces.
- Both Frozen Nance as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 14 ounces.