Apples No Skin VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Apples no Skin vs Chilled Orange Juice with Calcium:
- 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin C and 4.1 times more Vitamin E than Raw Apples without skin.
- 100 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Chilled Orange Juice with Calcium:
- 100 calories of Apples no Skin have 1.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 28.6 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 4.4 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Chilled Orange Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples no Skin have 2.6 times more Fructose and 4.2 times more Fiber than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples no Skin provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.