Nutrient Comparison: Apples no Skin VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples no Skin versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples no Skin vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin C than Raw Apples without skin.
- 1 pound of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Apples no Skin vs Chilled Orange Juice with Calcium:
- 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 28 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 4.3 times more Phosphorus and 2 times more Potassium than Raw Apples without skin.
- Both Apples no Skin and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Apples no Skin lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples no Skin has 1.2 times more Sugars, 2.7 times more Fructose and 4.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Apples no Skin and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Apples without skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.