Comparing Nutrients in 100 calories Canned ApplesauceVS Oranges with Peel
Weight per 100 calories
Canned Applesauce
238g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Applesauce, canned with no added sugar, which is low in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Oranges with Peel ?
Canned Applesauce VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 8.7 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 47.3 times more Vitamin C than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Applesauce, canned with no added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Oranges with Peel :
100 calories of Canned Applesauce have 1.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Applesauce, canned with no added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.7 times more Fiber and 5.1 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.