Nutrient Comparison: Canned Applesauce VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 71 times more Vitamin C than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus and 2.6 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Applesauce, canned with no added sugar as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.4 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Applesauce, canned with no added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.