Nutrient Comparison: Oranges with Peel VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Sweetened Canned Applesauce:
- 14 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.4 times more Vitamin B6, 30 times more Vitamin B9 and 41.8 times more Vitamin C than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Sweetened Canned Applesauce:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Sweetened Canned Applesauce.
- Both Oranges with Peel and Sweetened Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber and 8.1 times more Protein than Sweetened Canned Applesauce.
- Both Oranges with Peel and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.