Nutrient Comparison: Oranges with Peel VS Sweetened Canned Applesauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Sweetened Canned Applesauce:
- 1 pound of Oranges with Peel has 5.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.4 times more Vitamin B6, 30 times more Vitamin B9 and 41.8 times more Vitamin C than Sweetened Canned Applesauce.
- 1 pound of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Sweetened Canned Applesauce:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus and 2.6 times more Potassium than Sweetened Canned Applesauce.
- Both Oranges with Peel and Sweetened Canned Applesauce contain similar levels of Water per one pound.
- 1 pound of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.8 times more Fiber and 8.1 times more Protein than Sweetened Canned Applesauce.
- Both Oranges with Peel and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.