Oranges With Peel VS Sweetened Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Sweetened Canned Applesauce?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Sweetened Canned Applesauce:
- 500 calories of Oranges with Peel have more Vitamin A, 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 8.1 times more Vitamin B5, 3.7 times more Vitamin B6, 32.4 times more Vitamin B9 and 45.1 times more Vitamin C than Sweetened Canned Applesauce.
- 500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Sweetened Canned Applesauce:
- 500 calories of Oranges with Peel have 25.2 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 5 times more Magnesium, 4 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Selenium than Sweetened Canned Applesauce.
- Both Oranges with Peel and Sweetened Canned Applesauce contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 4 times more Fiber and 8.8 times more Protein than Sweetened Canned Applesauce.
- Both Oranges with Peel and Sweetened Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.