Nutrient Comparison: Oranges with Peel VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Apricots:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Apricots.
- While 14 oz of Raw Apricots contain 7.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Apricots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Apricots:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 2.1 times more Iron and 1.4 times more Magnesium than Apricots.
- While 14 oz of Raw Apricots contain 1.4 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Apricots lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Apricots.
- Both Oranges with Peel and Apricots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Apricots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.