Nutrient Comparison: Oranges with Peel VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Apricots:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 7.1 times more Vitamin C than Apricots.
- While 1 kg of Raw Apricots contains 7.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Apricots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Apricots:
- 1 kilogram of Oranges with Peel has 5.4 times more Calcium, 2.1 times more Iron and 1.4 times more Magnesium than Apricots.
- While 1 kg of Raw Apricots contains 1.4 times more Copper and 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Apricots contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Apricots lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Apricots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Apricots.
- Both Oranges with Peel and Apricots offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Apricots provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.